Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 245 kcal | 153 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 60% more |
| Protein | 17.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 18.87 g | 5.28 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 257% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 89% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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