Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 114 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 115% more |
| Protein | 17.43 g ★ | 9.02 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 93% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 18.87 g | 0.38 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 4866% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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