Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 104% more |
| Protein | 17.43 g ★ | 4.4 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 296% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 18.87 g | 1.92 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 883% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 571% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 0% more |
| Potassium | 315 mg ★ | 172 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 83% more |
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