Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 147 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 67% more |
| Protein | 17.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 18.87 g | 2.08 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 807% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.85 mg ★ | 0.71 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 20% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 0% more |
| Potassium | 315 mg ★ | 249 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 27% more |
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