Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 53% more |
| Protein | 17.43 g ★ | 2 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 772% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.87 g | 14.66 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 571% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.85 mg ★ | 0.55 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 55% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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