Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 89 kcal ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 175% more |
| Protein | 17.43 g ★ | 1.09 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 1499% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 18.87 g | 0.33 g ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 5618% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 47 mg | 1 mg ★ | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 4600% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.85 mg ★ | 0.26 mg | Pork, fresh, leg (ham), whole, separable lean and fat, raw has 227% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.