Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 165 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 28% more |
| Protein | 29.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 9.44 g | 3.57 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 164% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.12 mg ★ | 1.04 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 8% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 373 mg ★ | 256 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 46% more |
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