Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 38% more |
| Protein | 29.41 g ★ | 24.58 g | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 20% more |
| Fat | 9.44 g | 5.28 g ★ | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 79% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.12 mg ★ | 0.45 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 149% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 373 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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