Pork, fresh, leg (ham), whole, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), whole, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 20.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 5.41 g | 3.57 g ★ | Pork, fresh, leg (ham), whole, separable lean only, raw has 52% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 0% more |
| Potassium | 369 mg ★ | 256 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 44% more |
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