Pork, fresh, leg (ham), whole, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), whole, separable lean only, raw
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, leg (ham), whole, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 20.48 g ★ | 12.56 g | Pork, fresh, leg (ham), whole, separable lean only, raw has 63% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 0% more |
| Potassium | 369 mg ★ | 138 mg | Pork, fresh, leg (ham), whole, separable lean only, raw has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.