Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 35 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 629% more |
| Protein | 26.54 g ★ | 2.38 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 1015% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15.71 g | 0.41 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 3732% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 51 mg ★ | 40 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 28% more |
| Iron | 0.81 mg ★ | 0.67 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.