Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 165 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 40% more |
| Protein | 23.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 14.35 g | 3.57 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 302% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 56 mg ★ | 15 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 273% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Potassium | 315 mg ★ | 256 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 23% more |
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