Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 231 kcal | 153 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 51% more |
| Protein | 23.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fat | 14.35 g | 5.28 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 172% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 56 mg ★ | 8 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 600% more |
| Iron | 0.87 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled has 93% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.