Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 165 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 55% more |
| Protein | 25.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fat | 16.56 g | 3.57 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 364% more |
| Sodium | 85 mg | 74 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 15% more |
| Calcium | 48 mg ★ | 15 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 220% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 318 mg ★ | 256 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.