Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 55% more |
| Protein | 26.38 g ★ | 12.56 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 110% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.14 g | 9.51 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 335 mg ★ | 138 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.