Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 194 kcal | 143 kcal ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 36% more |
| Protein | 19.56 g ★ | 12.56 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.27 g | 9.51 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 288 mg ★ | 138 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.