Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 27% more |
| Protein | 19.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 12.27 g | 5.28 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 132% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 35 mg ★ | 8 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 338% more |
| Iron | 0.66 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 47% more |
| Potassium | 288 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.