Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 143 kcal | Equal |
| Protein | 21.22 g ★ | 12.56 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 69% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 313 mg ★ | 138 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.