Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 21.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 5.84 g | 5.28 g ★ | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 11% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 30 mg ★ | 8 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 275% more |
| Iron | 0.71 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 58% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.