Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 10% more |
| Protein | 20.54 g ★ | 12.56 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 64% more |
| Carbs | 0.76 g ★ | 0.72 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 6% more |
| Fat | 7.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 372 mg ★ | 138 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.