Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 3% more |
| Protein | 20.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 0.76 g ★ | 0 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 0% more |
| Fat | 7.94 g | 5.28 g ★ | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 50% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.74 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 64% more |
| Potassium | 372 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.