Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 21.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 0.82 g ★ | 0 g | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 0% more |
| Fat | 3.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.77 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 71% more |
| Potassium | 375 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.