Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 254 kcal | 153 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 66% more |
| Protein | 24.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 16.71 g | 5.28 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 216% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 31 mg ★ | 8 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 288% more |
| Iron | 0.81 mg ★ | 0.45 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 80% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.