Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 35 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 520% more |
| Protein | 25.7 g ★ | 2.38 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 980% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.89 g | 0.41 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 2800% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 78 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.85 mg ★ | 0.67 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.