Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 165 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 32% more |
| Protein | 25.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 11.89 g | 3.57 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 233% more |
| Sodium | 78 mg | 74 mg ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 5% more |
| Calcium | 27 mg ★ | 15 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 80% more |
| Iron | 0.85 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Potassium | 337 mg ★ | 256 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 32% more |
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