Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 217 kcal | 153 kcal ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 42% more |
| Protein | 25.7 g ★ | 24.58 g | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 5% more |
| Fat | 11.89 g | 5.28 g ★ | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 125% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 27 mg ★ | 8 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 238% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted has 89% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.