Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 30% more |
| Protein | 26.48 g ★ | 24.58 g | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 8% more |
| Fat | 10.32 g | 5.28 g ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 95% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 12 mg ★ | 8 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 50% more |
| Iron | 0.89 mg ★ | 0.45 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 98% more |
| Potassium | 439 mg ★ | 439 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.