Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 165 kcal ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 6% more |
| Protein | 27.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 7.14 g | 3.57 g ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 100% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Potassium | 457 mg ★ | 256 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.