Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 175 kcal | 153 kcal ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 14% more |
| Protein | 27.58 g ★ | 24.58 g | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 12% more |
| Fat | 7.14 g | 5.28 g ★ | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 35% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 11 mg ★ | 8 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 38% more |
| Iron | 0.92 mg ★ | 0.45 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 104% more |
| Potassium | 457 mg ★ | 439 mg | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.