Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 47% more |
| Protein | 28.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Fat | 13.51 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 278% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 55 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 267% more |
| Iron | 0.86 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Potassium | 273 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.