Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 242 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 58% more |
| Protein | 28.21 g ★ | 24.58 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 15% more |
| Fat | 13.51 g | 5.28 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 156% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 55 mg ★ | 8 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 588% more |
| Iron | 0.86 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised has 91% more |
| Potassium | 273 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.