Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 35 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 497% more |
| Protein | 25.61 g ★ | 2.38 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 976% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.06 g | 0.41 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 2598% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.79 mg ★ | 0.67 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 344 mg ★ | 293 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.