Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 209 kcal | 143 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 46% more |
| Protein | 25.61 g ★ | 12.56 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 104% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.06 g | 9.51 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 344 mg ★ | 138 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.