Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 21% more |
| Protein | 30.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fat | 7.86 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 120% more |
| Sodium | 75 mg | 74 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 1% more |
| Calcium | 53 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 253% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 288 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 13% more |
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