Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 200 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 31% more |
| Protein | 30.2 g ★ | 24.58 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 23% more |
| Fat | 7.86 g | 5.28 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 49% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 53 mg ★ | 8 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 563% more |
| Iron | 0.91 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 102% more |
| Potassium | 288 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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