Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 9% more |
| Protein | 26.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 7.29 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 104% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 23 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 53% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Potassium | 356 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 39% more |
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