Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 180 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 18% more |
| Protein | 26.76 g ★ | 24.58 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 9% more |
| Fat | 7.29 g | 5.28 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 38% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 23 mg ★ | 8 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 188% more |
| Iron | 0.8 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 78% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.