Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 457% more |
| Protein | 29.56 g ★ | 2.38 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 1142% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.66 g | 0.41 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 1768% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 99 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Calcium | 51 mg ★ | 40 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 28% more |
| Iron | 0.99 mg ★ | 0.67 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 378 mg ★ | 293 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.