Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 18% more |
| Protein | 29.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 7.66 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 115% more |
| Sodium | 99 mg | 74 mg ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 34% more |
| Calcium | 51 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 240% more |
| Iron | 0.99 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Potassium | 378 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried has 48% more |
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