Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 21.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 3.71 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 4% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 20% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 362 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.