Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 21.99 g ★ | 12.56 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 75% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 362 mg ★ | 138 mg | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.