Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 30.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Fat | 4.65 g | 3.57 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 30% more |
| Sodium | 91 mg | 74 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 23% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 407 mg ★ | 256 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 59% more |
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