Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 6% more |
| Protein | 30.02 g ★ | 24.58 g | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 22% more |
| Fat | 4.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 91 mg | 90 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 1% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.64 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled has 42% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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