Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 40% more |
| Protein | 27.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fat | 12.8 g | 3.57 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 259% more |
| Sodium | 83 mg | 74 mg ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 12% more |
| Calcium | 33 mg ★ | 15 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 120% more |
| Iron | 0.89 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Potassium | 350 mg ★ | 256 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.