Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 231 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 51% more |
| Protein | 27.01 g ★ | 24.58 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 10% more |
| Fat | 12.8 g | 5.28 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 142% more |
| Sodium | 83 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 8% more |
| Calcium | 33 mg ★ | 8 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 313% more |
| Iron | 0.89 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 98% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.