Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 165 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 18% more |
| Protein | 28.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 7.95 g | 3.57 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 123% more |
| Sodium | 86 mg | 74 mg ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 16% more |
| Calcium | 30 mg ★ | 15 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 100% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Potassium | 370 mg ★ | 256 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 45% more |
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