Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 27% more |
| Protein | 28.58 g ★ | 24.58 g | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 16% more |
| Fat | 7.95 g | 5.28 g ★ | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 51% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 30 mg ★ | 8 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 275% more |
| Iron | 0.93 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted has 107% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.