Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 261 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 58% more |
| Protein | 26.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 16.28 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 356% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 53 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 253% more |
| Iron | 0.81 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Potassium | 259 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 1% more |
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