Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 261 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 71% more |
| Protein | 26.66 g ★ | 24.58 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 8% more |
| Fat | 16.28 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 208% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 53 mg ★ | 8 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 563% more |
| Iron | 0.81 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised has 80% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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