Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 45% more |
| Protein | 24.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fat | 13.04 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 147% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 28 mg ★ | 8 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 250% more |
| Iron | 0.68 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 51% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.